90-Day Transformation

1:1 Coaching

Mobility Guide

Meet Liz

FAQs

Strong enough for
the life you actually live.

Strong enough for
the life you actually live.

Strong enough for
the life you actually live.

Personal coaching with Liz King, for home or gym.

Stop guessing and start getting stronger. Every workout is written for your body, your schedule and your equipment — so you always know what to do, and you can feel it working.

Book your free 45-minute call

How it works

Liz King training with dumbbells

Liz’s work has been featured in

Featured In

Cosmopolitan

Cosmopolitan

Los Angeles Times

Los Angeles Times

What the research says

With a coach, people
show up — and get stronger.

With a coach, people show
up — and get stronger.

With a coach, people show
up — and get stronger.

Two randomized 12-week trials found better attendance and greater strength gains with a personal trainer.

CONSISTENCY / 12 WEEKS

+5.4

+5.4

+5.4

more workouts completed

more workouts completed

more workouts completed

In-person trial · 63 exercise diaries from previously inactive women.

Heiestad et al., 2016 · Read the study

STRENGTH / 12 WEEKS

2.2×

2.2×

2.2×

overall strength gained

overall strength gained

In-person trial · 34 men, aged 30–44; structured trainer-led program.

Storer et al., 2014 · Read the study

What changes

What you get when you train with Liz.

What you get when you train with Liz.

What you get when you train with Liz.

Liz King in a lateral lunge with dumbbells

You’ll always know what to do.

You’ll always know what to do.

You’ll always know what to do.

Every session is planned for you. No more wandering the gym floor or scrolling for a workout that might fit.

Every session is planned for you. No more wandering the gym floor or scrolling for a workout that might fit.

Every session is planned for you. No more wandering the gym floor or scrolling for a workout that might fit.

Training fits your week — not the other way round.

Training fits your week — not the other way round.

Training fits your week — not the other way round.

Your plan is built around your schedule, your equipment and your energy, at home or in the gym.

Your plan is built around your schedule, your equipment and your energy, at home or in the gym.

Strength that shows up in real life.

Strength that shows up in real life.

Strength that shows up in real life.

Carry every grocery bag in one trip. Keep up with your kids. Take the stairs without thinking about it. That’s the point.

Carry every grocery bag in one trip. Keep up with your kids. Take the stairs without thinking about it. That’s the point.

Someone’s in your corner, every week.

Someone’s in your corner, every week.

Someone’s in your corner, every week.

Weekly coaching with Liz keeps you progressing, fixes what isn’t working and makes it much harder to quietly quit.

Weekly coaching with Liz keeps you progressing, fixes what isn’t working and makes it much harder to quietly quit.

Stronger, not smaller.

Stronger, not smaller.

Stronger, not smaller.

No crash diets, no punishing workouts. Progress is measured by what your body can do — and how good it feels doing it.

No crash diets, no punishing workouts. Progress is measured by what your body can do — and how good it feels doing it.

Two ways
to get there.

Two ways
to get there.

Two ways
to get there.

Both start with a plan made for you. Choose weekly coaching, or add live video sessions with Liz guiding each workout.

Liz King 1:1 Coaching

Your plan + weekly support

12 weeks

12 weeks

90-Day Transformation

90-Day Transformation

90-Day Transformation

A tailored training plan, weekly check-ins and support from Liz. Build your routine at home or in the gym.

$265

$265

USD / month

3 monthly payments · $795 USD total
No cancellations before 3 months.

  • A 12-week plan for your body, schedule and equipment

  • Weekly check-ins and plan updates with Liz

  • Nutrition guidance, recipes and habit tracking

  • Private app + Made for Mobility included

Explore the 90-Day plan

Build your routine with weekly support.

Liz King 1:1 Coaching

Train live with Liz

Live video

Live video

1:1 Coaching

1:1 Coaching

1:1 Coaching

Everything in the 90-Day plan, plus live video workouts with Liz guiding your form and keeping you on track.

$350

$350

USD / month

3 monthly payments · $1,050 USD total
Agree your live-session schedule with Liz.

  • Everything in the 90-Day Transformation

  • Live one-on-one video workouts with Liz

  • Real-time guidance on form and movement

  • Scheduled sessions for extra accountability

Explore 1:1 Coaching

Get support through every exercise.

Liz King Mobility Guide

Move on your own time

Move on your own time

Made for Mobility

Made for Mobility

Made for Mobility

Move better. Feel better, every day. Explore 50+ mobility workouts in the app, at your own pace.

Move better. Feel better, every day. Explore 50+ mobility workouts in the app, at your own pace.

$14.95

$14.95

USD / month

USD / month

  • 50+ workouts with video demonstrations

    50+ workouts with video demonstrations

  • Optional mobility, posture, and back + hip programs

    Optional mobility, posture, and back + hip programs

  • Progress tracking + in-app support from Liz

    Progress tracking + in-app support from Liz

  • New workouts and challenges each month

    New workouts and challenges each month

Explore Made for Mobility

Monthly subscription · Cancel anytime

Monthly subscription · Cancel anytime

How it works

Getting started takes one call.

Getting started takes one call.

Getting started takes one call.

01

Book a free call

45 minutes on the phone with Liz. Share your goals, your history and what your week really looks like.

02

Get a plan made for you

Workouts written for your body and the equipment you have, so every session moves you forward.

03

Get stronger, with backup

Weekly check-ins keep you on track and your plan evolving as you progress.

Meet your coach

Liz King

Liz King

Liz King

Stronger,
not smaller.

Stronger,
not smaller.

Stronger,
not smaller.

As featured in

Cosmopolitan

Los Angeles Times

Liz King smiling

Liz knows what it’s like to feel held back by pain and injuries. Seeing her mom benefit from a personal trainer after an MS diagnosis inspired her to become one herself. Now she trains her mom—and helps others find their strength through realistic, personalized training.

Liz knows what it’s like to feel held back by pain and injuries. Seeing her mom benefit from a personal trainer after an MS diagnosis inspired her to become one herself. Now she trains her mom—and helps others find their strength through realistic, personalized training.

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
12+ years of experience

Read Liz’s story

Client results

What clients can do now.

What clients can do now.

What clients can do now.

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add.”

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add.”

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add.”

Jacqueline C. · Personal training

“Being strong and fit has opened the world of opportunity for me and now I’m eager to explore many new activities.”

“Being strong and fit has opened the world of opportunity for me and now I’m eager to explore many new activities.”

“Being strong and fit has opened the world of opportunity for me and now I’m eager to explore many new activities.”

Doreen H. · Personal training

“Not only did I gain strength physically – I gained strength mentally.”

“Not only did I gain strength physically – I gained strength mentally.”

“Not only did I gain strength physically – I gained strength mentally.”

Hanna V · 1:1 Video Training

Follow along on Instagram

@lizkingpt

Questions,
answered.

Questions,
answered.

New to strength training, or coming back after a break? Here’s what people ask most.

Do I need a gym membership?

No. Your plan is built around what you have — a full gym, a few dumbbells at home, or a mix of both.

I’m a beginner. Is this for me?

How is this different from a fitness app?

What happens on the free call?

How much does it cost?

Which coaching plan is right for me?

Your kind of strong
starts with one call.

Your kind of strong
starts with one call.

Your kind of strong
starts with one call.

Tell Liz where you are and where you want to be. In 45 minutes, you’ll know exactly what training together looks like.

Book your free call