90-Day Transformation

1:1 Coaching

Mobility Guide

Meet Liz

FAQs

Strong enough for
the life you actually live.

Strong enough for
the life you actually live.

Strong enough for
the life you actually live.

Personal coaching with Liz King, for home or gym.

Custom made workout programs designed for your body, your schedule and the equipment you have. You’ll never have to guess what to do.

Book your free 45-minute call

How it works

Liz King training with dumbbells
Liz King training with dumbbells

Liz’s work has been featured in

Featured In

Cosmopolitan

Cosmopolitan

Los Angeles Times

Los Angeles Times

What the research says

Feel better about yourself.

Move better.
Feel better.

Feel better about yourself.

Feel happier. Get stronger.

Get stronger and feel more confident

Feel happier. Get stronger.

Training can help you feel better and make everyday things easier. I’ll help you build a routine you can keep coming back to.

Training helps you feel better, get results, and makes everyday things easier. I’ll help you build a routine you can keep coming back to.

  • FEEL GOOD IN YOUR BODY

    Feel better about your body

    Women felt better about their bodies with weights than walking.

    I’ll help you notice the progress you’re making.

    12-week study · 60 women. Weights or walking.

    Tucker & Mortell, 1993 · Read study

  • SUPPORT YOUR MOOD

    Feel happier

    Women reported fewer depression symptoms after lifting weights.

    We’ll make room in your week for you.

    8-week study + 2 prep weeks · 55 women with anxiety. Both groups lifted weights.

    O’Sullivan et al., 2026 · Read study

  • CHANGE YOUR BODY

    Less

    body fat

    Women who lifted weights lowered their body-fat levels.

    I’ll help with your workouts and simple food choices.

    Review of trials after menopause; compared with no exercise.

    Khalafi et al., 2023 · Read study

  • ENERGY FOR YOUR DAY

    More energy for your day

    Women who trained had more energy than women who did not exercise.

    I’ll help you find time to move each day.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • TIME WITH OTHERS

    Feel more able to join in

    Women found it easier to join social activities. Their health held them back less.

    We’ll work toward the things you want to do.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • LOWER RISK

    17%

    Help keep your heart healthy

    Women who lifted weights were less likely to have heart disease or a stroke.

    I’ll help you keep moving, week by week.

    35,754 women · Other habits may help explain this.

    Shiroma et al., 2017 · Read study

  • GET STRONGER

    17%

    bigger gains in strength

    Women with trainers gained more squat strength than those training alone.

    I’ll help you build strength for everyday things, like carrying bags.

    12 weeks · Women new to exercise with higher body weight.

    Rustaden et al., 2017 · Read study

  • MOVE WITH LESS PAIN

    ~79%

    less neck pain

    Special strength exercises lowered women’s worst neck-pain scores.

    I’ll choose moves that work for you.

    10 weeks · 48 women with lasting neck and shoulder pain.

    Andersen et al., 2008 · Read study

  • SLEEP BETTER

    Sleep better

    Women who slept poorly reported better sleep after lifting weights.

    Your plan will make room for workouts and rest.

    12-week study · 160 women. Finding from those who slept poorly.

    Cunha et al., 2025 · Read study

  • FEEL MORE COMFORTABLE

    ~44%

    fewer strong hot flashes

    Strong hot flashes fell with regular weight training.

    I’ll adjust your plan to fit how you feel.

    15 weeks · 58 women after menopause; 2% drop without training.

    Berin et al., 2019 · Read study

  • LOOK AFTER YOUR BONES

    Stronger bones

    Coached weight lifting and jumps built up women’s back bones.

    We’ll start at your level and build up from there.

    8-month study · 101 women after menopause with weak bones; closely coached.

    Watson et al., 2018 · Read study

  • FEEL GOOD IN YOUR BODY

    Feel better about your body

    Women felt better about their bodies with weights than walking.

    I’ll help you notice the progress you’re making.

    12-week study · 60 women. Weights or walking.

    Tucker & Mortell, 1993 · Read study

  • SUPPORT YOUR MOOD

    Feel happier

    Women reported fewer depression symptoms after lifting weights.

    We’ll make room in your week for you.

    8-week study + 2 prep weeks · 55 women with anxiety. Both groups lifted weights.

    O’Sullivan et al., 2026 · Read study

  • CHANGE YOUR BODY

    Less

    body fat

    Women who lifted weights lowered their body-fat levels.

    I’ll help with your workouts and simple food choices.

    Review of trials after menopause; compared with no exercise.

    Khalafi et al., 2023 · Read study

  • ENERGY FOR YOUR DAY

    More energy for your day

    Women who trained had more energy than women who did not exercise.

    I’ll help you find time to move each day.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • TIME WITH OTHERS

    Feel more able to join in

    Women found it easier to join social activities. Their health held them back less.

    We’ll work toward the things you want to do.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • LOWER RISK

    17%

    Help keep your heart healthy

    Women who lifted weights were less likely to have heart disease or a stroke.

    I’ll help you keep moving, week by week.

    35,754 women · Other habits may help explain this.

    Shiroma et al., 2017 · Read study

  • GET STRONGER

    17%

    bigger gains in strength

    Women with trainers gained more squat strength than those training alone.

    I’ll help you build strength for everyday things, like carrying bags.

    12 weeks · Women new to exercise with higher body weight.

    Rustaden et al., 2017 · Read study

  • MOVE WITH LESS PAIN

    ~79%

    less neck pain

    Special strength exercises lowered women’s worst neck-pain scores.

    I’ll choose moves that work for you.

    10 weeks · 48 women with lasting neck and shoulder pain.

    Andersen et al., 2008 · Read study

  • SLEEP BETTER

    Sleep better

    Women who slept poorly reported better sleep after lifting weights.

    Your plan will make room for workouts and rest.

    12-week study · 160 women. Finding from those who slept poorly.

    Cunha et al., 2025 · Read study

  • FEEL MORE COMFORTABLE

    ~44%

    fewer strong hot flashes

    Strong hot flashes fell with regular weight training.

    I’ll adjust your plan to fit how you feel.

    15 weeks · 58 women after menopause; 2% drop without training.

    Berin et al., 2019 · Read study

  • LOOK AFTER YOUR BONES

    Stronger bones

    Coached weight lifting and jumps built up women’s back bones.

    We’ll start at your level and build up from there.

    8-month study · 101 women after menopause with weak bones; closely coached.

    Watson et al., 2018 · Read study

  • FEEL GOOD IN YOUR BODY

    Feel better about your body

    Women felt better about their bodies with weights than walking.

    I’ll help you notice the progress you’re making.

    12-week study · 60 women. Weights or walking.

    Tucker & Mortell, 1993 · Read study

  • SUPPORT YOUR MOOD

    Feel happier

    Women reported fewer depression symptoms after lifting weights.

    We’ll make room in your week for you.

    8-week study + 2 prep weeks · 55 women with anxiety. Both groups lifted weights.

    O’Sullivan et al., 2026 · Read study

  • CHANGE YOUR BODY

    Less

    body fat

    Women who lifted weights lowered their body-fat levels.

    I’ll help with your workouts and simple food choices.

    Review of trials after menopause; compared with no exercise.

    Khalafi et al., 2023 · Read study

  • ENERGY FOR YOUR DAY

    More energy for your day

    Women who trained had more energy than women who did not exercise.

    I’ll help you find time to move each day.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • TIME WITH OTHERS

    Feel more able to join in

    Women found it easier to join social activities. Their health held them back less.

    We’ll work toward the things you want to do.

    6-month study · 430 women.

    Martin et al., 2009 · Read study

  • LOWER RISK

    17%

    Help keep your heart healthy

    Women who lifted weights were less likely to have heart disease or a stroke.

    I’ll help you keep moving, week by week.

    35,754 women · Other habits may help explain this.

    Shiroma et al., 2017 · Read study

  • GET STRONGER

    17%

    bigger gains in strength

    Women with trainers gained more squat strength than those training alone.

    I’ll help you build strength for everyday things, like carrying bags.

    12 weeks · Women new to exercise with higher body weight.

    Rustaden et al., 2017 · Read study

  • MOVE WITH LESS PAIN

    ~79%

    less neck pain

    Special strength exercises lowered women’s worst neck-pain scores.

    I’ll choose moves that work for you.

    10 weeks · 48 women with lasting neck and shoulder pain.

    Andersen et al., 2008 · Read study

  • SLEEP BETTER

    Sleep better

    Women who slept poorly reported better sleep after lifting weights.

    Your plan will make room for workouts and rest.

    12-week study · 160 women. Finding from those who slept poorly.

    Cunha et al., 2025 · Read study

  • FEEL MORE COMFORTABLE

    ~44%

    fewer strong hot flashes

    Strong hot flashes fell with regular weight training.

    I’ll adjust your plan to fit how you feel.

    15 weeks · 58 women after menopause; 2% drop without training.

    Berin et al., 2019 · Read study

  • LOOK AFTER YOUR BONES

    Stronger bones

    Coached weight lifting and jumps built up women’s back bones.

    We’ll start at your level and build up from there.

    8-month study · 101 women after menopause with weak bones; closely coached.

    Watson et al., 2018 · Read study

Drag to see all 11 benefits

What changes

What you get when you train with me.

What you get when you train with me.

What you get when you train with me.

Liz King in a lateral lunge with dumbbells

You’ll always know what to do.

You’ll always know what to do.

You’ll always know what to do.

I plan each session for you, so you can spend your time working out with science backed programming instead of looking for a workout.

I plan each session for you, so you can spend your time working out with science backed programming instead of looking for a workout.

I plan each session for you, so you can spend your time working out with science backed programming instead of looking for a workout.

Training that fits your week.

Training that fits your week.

Training that fits your week.

We’ll work with your schedule, your equipment and how you’re feeling, at home or in the gym.

We’ll work with your schedule, your equipment and how you’re feeling, at home or in the gym.

Strength that shows up in real life.

Strength that shows up in real life.

Strength that shows up in real life.

Maybe you want to carry groceries more easily or keep up with your kids. We’ll work on strength you can use.

Maybe you want to carry groceries more easily or keep up with your kids. We’ll work on strength you can use.

Move more freely, with less discomfort.

Move more freely, with less discomfort.

Move more freely, with less discomfort.

I use corrective exercise to help tight muscles loosen up, weaker muscles get stronger and your joints move more freely. The goal is to make everyday movement feel easier and more comfortable.

I use corrective exercise to help tight muscles loosen up, weaker muscles get stronger and your joints move more freely. The goal is to make everyday movement feel easier and more comfortable.

Someone’s in your corner, every week.

Someone’s in your corner, every week.

Someone’s in your corner, every week.

We’ll check in each week, talk about what’s working and change what isn’t. If you’re struggling to keep going, we’ll work through it together.

We’ll check in each week, talk about what’s working and change what isn’t. If you’re struggling to keep going, we’ll work through it together.

Keep moving forward.

We’ll pay attention to what you can do and how you feel. You don’t need crash diets or punishing workouts to make progress.

We’ll pay attention to what you can do and how you feel. You don’t need crash diets or punishing workouts to make progress.

Two ways
to get there.

Two ways
to get there.

Two ways
to get there.

Both start with a plan made for you. Choose weekly coaching, or add live video sessions with Liz guiding each workout.

Liz King 1:1 Coaching

Your plan + weekly support

12 weeks

12 weeks

90-Day Transformation

90-Day Transformation

90-Day Transformation

I’ll write your plan and check in with you each week. You can train at home or in the gym.

$265

$265

USD / month

3 monthly payments · $795 USD total
No cancellations before 3 months.

  • A 12-week plan for your body, schedule and equipment

  • Weekly check-ins and plan updates with Liz

  • Nutrition guidance, recipes and habit tracking

  • Private app + Made for Mobility included

Explore the 90-Day plan

Build your routine with weekly support.

Liz King 1:1 Coaching

Train live with Liz

Live video

Live video

1:1 Coaching

1:1 Coaching

1:1 Coaching

Everything in the 90-Day plan, plus live video workouts with me. I’ll watch your form and guide you through each exercise.

$350

$350

USD / month

3 monthly payments · $1,050 USD total
Agree your live-session schedule with Liz.

  • Everything in the 90-Day Transformation

  • Live one-on-one video workouts with Liz

  • Real-time guidance on form and movement

  • Scheduled sessions for extra accountability

Explore 1:1 Coaching

Get support through every exercise.

Liz King Mobility Guide

Move on your own time

Move on your own time

Made for Mobility

Made for Mobility

Made for Mobility

Move better. Feel better, every day. Explore 50+ mobility workouts in the app, at your own pace.

Move better. Feel better, every day. Explore 50+ mobility workouts in the app, at your own pace.

$14.95

$14.95

USD / month

USD / month

  • 50+ workouts with video demonstrations

    50+ workouts with video demonstrations

  • Optional mobility, posture, and back + hip programs

    Optional mobility, posture, and back + hip programs

  • Progress tracking + in-app support from Liz

    Progress tracking + in-app support from Liz

  • New workouts and challenges each month

    New workouts and challenges each month

Explore Made for Mobility

Monthly subscription · Cancel anytime

Monthly subscription · Cancel anytime

How it works

Getting started takes one call.

Getting started takes one call.

Getting started takes one call.

01

Book a free call

We’ll spend 45 minutes on the phone talking about your goals, your training history and the time you have.

02

Get a plan made for you

I’ll write your workouts for your body and the equipment you have.

03

Get stronger, with backup

We’ll check in each week and adjust your plan as you get stronger.

Meet your coach

Liz King

Liz King

Liz King

Stronger,
not smaller.

Stronger,
not smaller.

Stronger,
not smaller.

As featured in

Cosmopolitan

Los Angeles Times

Liz King smiling

I know how it feels when pain or an injury holds you back. After my mom was diagnosed with MS, I saw how much a personal trainer helped her. That’s what made me want to become one. Now I’m her trainer, too.

I know how it feels when pain or an injury holds you back. After my mom was diagnosed with MS, I saw how much a personal trainer helped her. That’s what made me want to become one. Now I’m her trainer, too.

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
13+ years of experience

Read Liz’s story

Client results

What clients can do now.

What clients can do now.

What clients can do now.

“Not only did I gain strength physically; I gained strength mentally.”

“Not only did I gain strength physically; I gained strength mentally.”

“Not only did I gain strength physically; I gained strength mentally.”

Hanna came to me after years of starting over and feeling held back by back pain. We worked on small, steady steps through one-to-one training. She says she feels stronger and more confident in how she moves.

Hanna V · 1:1 Video Training

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add. My left knee has not flared, and it doesn’t collapse inward while I am simply walking.”

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add. My left knee has not flared, and it doesn’t collapse inward while I am simply walking.”

“I can now do both reverse lunges and squats with 50 pounds, and with good form may I add. My left knee has not flared, and it doesn’t collapse inward while I am simply walking.”

After an injury interrupted the sport she loved, Jacqueline wanted support tailored to her. She describes gaining strength, going down a pant size and building habits she can return to.

Jacqueline C. · Personal training

Read all client stories

Follow along on Instagram

@lizkingpt

Questions,
answered.

Questions,
answered.

New to strength training, or coming back after a break? Here’s what people ask most.

Do I need a gym membership?

No. I’ll build your plan around what you have, whether that’s a full gym, a few dumbbells at home or a mix of both.

I’m a beginner. Is this for me?

How is this different from a fitness app?

What happens on the free call?

How much does it cost?

Which coaching plan is right for me?

Your kind of strong
starts with one call.

Your kind of strong
starts with one call.

Your kind of strong
starts with one call.

Tell me what you’d like help with. We’ll spend 45 minutes talking about your goals and what training together could look like.

Book your free call