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liz king
certified personal
trainer
Stronger
Stronger
Not Smaller
A truly personalized approach to fitness, wellness, and nutrition.
as seen in
boost your confidence
custom-Tailored
Workout Programs
custom-Tailored
Workout Programs
Every workout program is custom made by Liz King according to your body, your goals and what’s right for you. Just like having your own personal trainer!
✅
Custom built workout programs guaranteed to change body composition, gain strength, and boost your confidence.
✅
Custom built workout programs guaranteed to change body composition, gain strength, and boost your confidence.
✅
Custom built workout programs guaranteed to change body composition, gain strength, and boost your confidence.
✅
Demonstration Videos and detailed descriptions for each exercise
✅
Demonstration Videos and detailed descriptions for each exercise
✅
Demonstration Videos and detailed descriptions for each exercise
✅
Choose to exercise at home, in the gym, or a combination of both!
✅
Choose to exercise at home, in the gym, or a combination of both!
✅
Choose to exercise at home, in the gym, or a combination of both!
✅
Mobility and corrective exercise integration to eliminate pain and increase functionality
✅
Mobility and corrective exercise integration to eliminate pain and increase functionality
✅
Mobility and corrective exercise integration to eliminate pain and increase functionality
✅
Workouts ranging from 15 minutes to 45 minutes to fit your schedule
✅
Workouts ranging from 15 minutes to 45 minutes to fit your schedule
✅
Workouts ranging from 15 minutes to 45 minutes to fit your schedule
✅
Never have to guess what to do or how to do it
✅
Never have to guess what to do or how to do it
✅
Never have to guess what to do or how to do it
✅
Cardio routines that are manageable and enjoyable so you can stay consistent
✅
Cardio routines that are manageable and enjoyable so you can stay consistent
✅
Cardio routines that are manageable and enjoyable so you can stay consistent
NUTRITION
MADE EASY
NUTRITION
MADE EASY
Say goodbye to dieting forever with clean and easy recipes designed for YOUR body and your goals!
all of the deliciousness,
with none of the hassle,
Never have to guess what to eat or what’s right fro your goals
Learn how to eat intuitively and fuel your body
Delicious and easy recipes designed to save time and optimize your training
Lose weight, increase your metabolism and energy levels so you can feel your best
Learn how to meal prep, stay on track and get to your goals in a healthy and sustainable way
Develop long lasting habits and results and what works best for YOUR body
all the deliciousness,
none of the hassle,
✅
Never have to guess what to eat or what’s right fro your goals
✅
Never have to guess what to eat or what’s right fro your goals
✅
Delicious and easy recipes designed to save time and optimize your training
✅
Delicious and easy recipes designed to save time and optimize your training
✅
Learn how to eat intuitively and fuel your body
✅
Learn how to eat intuitively and fuel your body
✅
Lose weight, increase your metabolism and energy levels so you can feel your best
✅
Lose weight, increase your metabolism and energy levels so you can feel your best
✅
Learn how to meal prep, stay on track and get to your goals in a healthy and sustainable way
✅
Learn how to meal prep, stay on track and get to your goals in a healthy and sustainable way
✅
Develop long lasting habits and results and what works best for YOUR body
✅
Develop long lasting habits and results and what works best for YOUR body
1:1 coaching included with every program
Like having your own personal trainer delivered right to your phone!
- ✅Weekly coaching calls with your personal trainer Liz King (90 day transformation)
- ✅Helps you stay accountable to your program
- ✅Check in on workouts, nutrition and mentality
- ✅Change your mindset and stay focused on actionable habits
- ✅Set intentions and stay on track
- ✅1:1 video virtual training available under select packages!
✅
Weekly coaching calls with your personal trainer Liz King (90 day transformation)
✅
Weekly coaching calls with your personal trainer Liz King (90 day transformation)
✅
Helps you stay accountable to your program
✅
Helps you stay accountable to your program
✅
Check in on workouts, nutrition and mentality
✅
Check in on workouts, nutrition and mentality
✅
Change your mindset and stay focused on actionable habits
✅
Change your mindset and stay focused on actionable habits
✅
Set intentions and stay on track
✅
Set intentions and stay on track
✅
1:1 video virtual training available under select packages!
✅
1:1 video virtual training available under select packages!
Real people
real Results
Check out what my previous clients had to say!
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
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-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
Real people
real Results
Check out what my previous clients had to say!
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
Real people
real Results
Check out what my previous clients had to say!
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
"
Training with Liz has been the best health investment I’ve ever made. She built a personalized fitness and nutrition plan around my unique dietary needs, and within weeks I saw real results. Liz pushes me to achieve more with every session, and her support has completely transformed my lifestyle.”
-
Doreen H.
(via TrustPilot)
"
Liz’s focus and enthusiasm have completely transformed my health. In just three years, I lost 22 pounds, built muscle, and feel stronger than ever. Every workout is unique, and she’s truly invested in our wellbeing—training with her has been life-changing."
-
Don & Nancy H.
(via TrustPilot)
"
Within weeks, my clothes fit better, my confidence grew, and I finally felt good in my skin. Liz was the best investment I ever made.”
-
Greta W.
(via TrustPilot)
"
Because of Liz, I am now able to push myself harder than I thought I was capable of. The progression I have made is mostly due to the encouragement and education she has given me!”
-
Sharon E.
(via TrustPilot)
"
Training with Liz completely changed my life. I’ve gained strength, confidence, and healthy habits that finally feel sustainable. Her guidance helped me overcome knee issues, build muscle, and see real progress—both physically and mentally.”
-
Jacquline C.
(via TrustPilot)
"
After 20+ years with different trainers, Liz is by far the best. Her deep knowledge of corrective exercises and focus on proper form helped me make more progress with chronic back issues than doctors and specialists ever could. She’s motivating, attentive, and truly transformative.”
-
Chuck L.
(via TrustPilot)
fitness plans
made for you
Whether you're just starting out, hitting a wall, or even need some additional special care, there's a Made For Me Fitness plan, just for you.
Great For Beginners
starting at
$
265
/mo
(3-month minimum)
Includes
✅
Full 12 week work out program so you never have to question what to do in the gym or at home!
✅
Each workout is made to fit your abilities and lifestyle for better, long-lasting results.
✅
Nutritional guidance with recipes.
✅
Weekly mentality challenges.
✅
Weekly coaching calls with unlimited texting/audio messaging to help keep you accountable every step of the way.
✅
Learn how to work out and eat right for your goals while developing lifelong habits and a positive relationship with food and your body.
✅
Suitable for all ability levels as well as disabilities, special conditions and physical limitations (CES certified)
✅
You will also have access to the Made For Me Fitness app, which allows you to track your progress on the go.
Ready to get Serious
starting at
$
450
/mo
(3-month minimum)
Includes
✅
Personal one-on-one video calls with certified personal trainer and corrective movement specialist, Liz King (2–5 sessions per week).
✅
Full 12-week workout plan customized to your goals, lifestyle, and ability level—whether you’re at home or in the gym.
✅
Weekly accountability coaching calls plus unlimited text/audio messaging support to stay on track.
✅
Nutritional guidance with personalized recipes and habit-building strategies.
✅
Weekly mentality challenges to boost motivation and mental resilience.
✅
Specific modifications and expert coaching for injuries, disabilities, chronic pain, and conditions like MS, EDS, Fibromyalgia, PCOS, joint replacements, and more.
✅
Direct guidance to ensure proper form and technique during every exercise—perfect for anyone who struggles to complete workouts alone.
✅
Ongoing support from a CES-certified trainer with 9+ years of corrective movement experience.
✅
Access to the Made For Me Fitness app to track your workouts, progress, and messaging on the go.
MOST POPULAR
SUBSCRIBE FOR ONLY
$
17.99
/mo
Includes
✅
8 Week mobility challenge designed to keep you consistent
✅
6 Week posture correction program
✅
6 Week Back and hip pain program
✅
6 Week Upper back neck pain corrective program
✅
Continuous Monthly Access to Specialized mobility workouts
✅
Follow along and track your progress as you go
✅
In depth descriptions and video demonstrations for each exercise that move with you, each video in the workout stays playing so you have plenty of time to practice and move through at your own pace
✅
Categorized workouts you can schedule
✅
Community Forum
✅
Ongoing motivation and support from Liz King via in app chat
✅
New Challenges and workouts uploaded monthly that you can start and stop at anytime!
fitness plans
made for you
Whether you're just starting out, hitting a wall, or even need some additional special care, there's a Made For Me Fitness plan, just for you.
Great For Beginners
starting at
$
265
/mo
(3-month minimum)
Includes
✅
Full 12 week work out program so you never have to question what to do in the gym or at home!
✅
Each workout is made to fit your abilities and lifestyle for better, long-lasting results.
✅
Nutritional guidance with recipes.
✅
Weekly mentality challenges.
✅
Weekly coaching calls with unlimited texting/audio messaging to help keep you accountable every step of the way.
✅
Learn how to work out and eat right for your goals while developing lifelong habits and a positive relationship with food and your body.
✅
Suitable for all ability levels as well as disabilities, special conditions and physical limitations (CES certified)
✅
You will also have access to the Made For Me Fitness app, which allows you to track your progress on the go.
Ready to get Serious
starting at
$
450
/mo
(3-month minimum)
Includes
✅
Personal one-on-one video calls with certified personal trainer and corrective movement specialist, Liz King (2–5 sessions per week).
✅
Full 12-week workout plan customized to your goals, lifestyle, and ability level—whether you’re at home or in the gym.
✅
Weekly accountability coaching calls plus unlimited text/audio messaging support to stay on track.
✅
Nutritional guidance with personalized recipes and habit-building strategies.
✅
Weekly mentality challenges to boost motivation and mental resilience.
✅
Specific modifications and expert coaching for injuries, disabilities, chronic pain, and conditions like MS, EDS, Fibromyalgia, PCOS, joint replacements, and more.
✅
Direct guidance to ensure proper form and technique during every exercise—perfect for anyone who struggles to complete workouts alone.
✅
Ongoing support from a CES-certified trainer with 9+ years of corrective movement experience.
✅
Access to the Made For Me Fitness app to track your workouts, progress, and messaging on the go.
fitness plans
made for you
Whether you're just starting out, hitting a wall, or even need some additional special care, there's a Made For Me Fitness plan, just for you.
Great For Beginners
starting at
$
265
/mo
(3-month minimum)
Includes
✅
Full 12 week work out program so you never have to question what to do in the gym or at home!
✅
Each workout is made to fit your abilities and lifestyle for better, long-lasting results.
✅
Nutritional guidance with recipes.
✅
Weekly mentality challenges.
✅
Weekly coaching calls with unlimited texting/audio messaging to help keep you accountable every step of the way.
✅
Learn how to work out and eat right for your goals while developing lifelong habits and a positive relationship with food and your body.
✅
Suitable for all ability levels as well as disabilities, special conditions and physical limitations (CES certified)
✅
You will also have access to the Made For Me Fitness app, which allows you to track your progress on the go.
Ready to get Serious
starting at
$
450
/mo
(3-month minimum)
Includes
✅
Personal one-on-one video calls with certified personal trainer and corrective movement specialist, Liz King (2–5 sessions per week).
✅
Full 12-week workout plan customized to your goals, lifestyle, and ability level—whether you’re at home or in the gym.
✅
Weekly accountability coaching calls plus unlimited text/audio messaging support to stay on track.
✅
Nutritional guidance with personalized recipes and habit-building strategies.
✅
Weekly mentality challenges to boost motivation and mental resilience.
✅
Specific modifications and expert coaching for injuries, disabilities, chronic pain, and conditions like MS, EDS, Fibromyalgia, PCOS, joint replacements, and more.
✅
Direct guidance to ensure proper form and technique during every exercise—perfect for anyone who struggles to complete workouts alone.
✅
Ongoing support from a CES-certified trainer with 9+ years of corrective movement experience.
✅
Access to the Made For Me Fitness app to track your workouts, progress, and messaging on the go.
made for you
Hosted by certified personal trainer and wellness coach Liz King, The Made For Me Podcast is where fitness meets mindset. Each episode dives deeper into the “why” behind our habits, tackling topics like motivation, body image, sustainable health, nutrition, and self-confidence.
Whether you’re working out, commuting, or winding down, these weekly episodes are packed with real advice, honest conversations, and the tools to help you stay consistent—mentally and physically.
Frequently
asked questions
Are there any Requirements?
-Smartphone -Weights: If you are working out from home, Liz may suggest getting some dumbbells or kettlebells to help you see the best results and progress. If you already have some, we will work with what you have! Any other other equipment if needed canl be discussed during our initial call before your program starts! -Yoga or fitness mat: a padded surface to help you complete movements as comfortable and safely as possible
What kind of results can I expect and how soon?
Your program is designed to deliver noticeable results within 12 weeks, with meaningful progress and improvements often showing up much earlier. Clients Typically begin to feel more energized, less bloated and moving better within the first few weeks. Over the 90 days you can expect to build functional strength and stability throughout your entire body , improved posture and mobility, Decrease stored body fat and lose weight, Changes to body shape and composition, noticeable muscle definition.
Is the program suitable for people with a busy schedule?
Yes. Your program is custom made for you and your schedule so you’ll always feel capable of completing your workouts, regardless of how busy life gets. We will also be working together to build habits around time management and finding a schedule that works best for you so you can be successful and consistent long term.
What is the difference between the 90 day transformation and the one on one video training?
So glad you asked! The one on one video training includes everything that the 90 day transformation program offers as well as 1 on 1 video training sessions. The 90 day transformation still includes weekly check in calls that will be delivered through a regular voice call lasting anywhere from15 minutes up to an hour depending on your needs and questions! So you still get the benefits of a personal trainer, just without the workout sessions. This is optimal for people who already feel confident in their form during their workouts and can complete their workouts at their convenience. With the 1 on 1 video training you can choose anywhere between 1 and 5 training sessions with me per week which will be carried out via FaceTime, zoom, WhatsApp video or any video call service that you prefer! Each video sessions is an hour long where you will receive the full personal training experience with Liz. This option is best for people who don't feel as confident with form or how to move properly through exercises. People who have muscle imbalances, injuries and pain, or if you just need the appointment and accountability with a little push to help you get through your workouts effectively and consistently! You will still receive your custom workout program, mobility and nutrition through the app so you can practice and carry out workouts on your own!
Do you have in person training options?
YES!! The bulk of my career was training in person until covid hit and I started my business online! I currently reside in Los Angeles California and travel to local Clients homes or gym for in person training. You can book a free consultation call with me to discuss arrangements and pricing.
What can I expect during video sessions?
Having a personal trainer is an experience that will last you a lifetime! Don’t worry, my sessions aren’t going to be an hour long ass-kicking session where I push you to the brink of death (unless youre into that sorta thing?) During our sessions we start from the foundation, making sure you learn how to move correctly and confidently through exercises, focusing on balance, stabilization, postural alignment and proper core bracing and dressing any pain or muscle imbalances that may be preventing your body from making progress. From there Ill guide you through strategic programming to help you get to your goals and achieve long lasting results, And of course all while yapping, learning, sharing laughs, mental AHA moments, highs and lows and a library of fitness and mentality advice and motivation, just like working out with a bestie, whose also your trainer and holds you accountable. Every session is tailored to your body and abilities so you can get stronger and move better without the burn out.
Are there any age limitations as to who can sign up?
Nope! As long as you have access to a phone so you can get the full benefits of your program. I have worked with clients as young as 14 years old to help them with sports, proper movement and muscle development, injury or pain management, and posture all the up to 90+ years old to retain and build muscle, strong bones, balance, independent movement and manage pain.
Where can I find the app?
My training app can only be accessed by clients and will not be able to be found in the app store, only until you sign up for training will you be able to download the app. Additionally if you have signed up for the mobility series, you will have access to my on demand mobility workouts but not to any personalized training programs.
What if i’m disabled?
One of the reasons I began training online is not only to have access to clients around the world, but also to have access to people who may have limited abilities to leave their house or may feel uncomfortable in a gym setting for any reason. As long as you are cleared by your dr. to engage in physical activity, you’re on the team!
need some extra support? fill out the form below!
Like each of us - our fitness goals are unique.
Sometimes it helps to just talk it out, if you have specific questions, or perhaps are in need of some special care, please feel free to reach out to me via the form below!
Frequently
asked questions
Are there any Requirements?
-Smartphone -Weights: If you are working out from home, Liz may suggest getting some dumbbells or kettlebells to help you see the best results and progress. If you already have some, we will work with what you have! Any other other equipment if needed canl be discussed during our initial call before your program starts! -Yoga or fitness mat: a padded surface to help you complete movements as comfortable and safely as possible
What kind of results can I expect and how soon?
Your program is designed to deliver noticeable results within 12 weeks, with meaningful progress and improvements often showing up much earlier. Clients Typically begin to feel more energized, less bloated and moving better within the first few weeks. Over the 90 days you can expect to build functional strength and stability throughout your entire body , improved posture and mobility, Decrease stored body fat and lose weight, Changes to body shape and composition, noticeable muscle definition.
Is the program suitable for people with a busy schedule?
Yes. Your program is custom made for you and your schedule so you’ll always feel capable of completing your workouts, regardless of how busy life gets. We will also be working together to build habits around time management and finding a schedule that works best for you so you can be successful and consistent long term.
What is the difference between the 90 day transformation and the one on one video training?
So glad you asked! The one on one video training includes everything that the 90 day transformation program offers as well as 1 on 1 video training sessions. The 90 day transformation still includes weekly check in calls that will be delivered through a regular voice call lasting anywhere from15 minutes up to an hour depending on your needs and questions! So you still get the benefits of a personal trainer, just without the workout sessions. This is optimal for people who already feel confident in their form during their workouts and can complete their workouts at their convenience. With the 1 on 1 video training you can choose anywhere between 1 and 5 training sessions with me per week which will be carried out via FaceTime, zoom, WhatsApp video or any video call service that you prefer! Each video sessions is an hour long where you will receive the full personal training experience with Liz. This option is best for people who don't feel as confident with form or how to move properly through exercises. People who have muscle imbalances, injuries and pain, or if you just need the appointment and accountability with a little push to help you get through your workouts effectively and consistently! You will still receive your custom workout program, mobility and nutrition through the app so you can practice and carry out workouts on your own!
Do you have in person training options?
YES!! The bulk of my career was training in person until covid hit and I started my business online! I currently reside in Los Angeles California and travel to local Clients homes or gym for in person training. You can book a free consultation call with me to discuss arrangements and pricing.
What can I expect during video sessions?
Having a personal trainer is an experience that will last you a lifetime! Don’t worry, my sessions aren’t going to be an hour long ass-kicking session where I push you to the brink of death (unless youre into that sorta thing?) During our sessions we start from the foundation, making sure you learn how to move correctly and confidently through exercises, focusing on balance, stabilization, postural alignment and proper core bracing and dressing any pain or muscle imbalances that may be preventing your body from making progress. From there Ill guide you through strategic programming to help you get to your goals and achieve long lasting results, And of course all while yapping, learning, sharing laughs, mental AHA moments, highs and lows and a library of fitness and mentality advice and motivation, just like working out with a bestie, whose also your trainer and holds you accountable. Every session is tailored to your body and abilities so you can get stronger and move better without the burn out.
Are there any age limitations as to who can sign up?
Nope! As long as you have access to a phone so you can get the full benefits of your program. I have worked with clients as young as 14 years old to help them with sports, proper movement and muscle development, injury or pain management, and posture all the up to 90+ years old to retain and build muscle, strong bones, balance, independent movement and manage pain.
Where can I find the app?
My training app can only be accessed by clients and will not be able to be found in the app store, only until you sign up for training will you be able to download the app. Additionally if you have signed up for the mobility series, you will have access to my on demand mobility workouts but not to any personalized training programs.
What if i’m disabled?
One of the reasons I began training online is not only to have access to clients around the world, but also to have access to people who may have limited abilities to leave their house or may feel uncomfortable in a gym setting for any reason. As long as you are cleared by your dr. to engage in physical activity, you’re on the team!
need some extra support? fill out the form below!
Like each of us - our fitness goals are unique.
Sometimes it helps to just talk it out, if you have specific questions, or perhaps are in need of some special care, please feel free to reach out to me via the form below!
Frequently
asked questions
Are there any Requirements?
-Smartphone -Weights: If you are working out from home, Liz may suggest getting some dumbbells or kettlebells to help you see the best results and progress. If you already have some, we will work with what you have! Any other other equipment if needed canl be discussed during our initial call before your program starts! -Yoga or fitness mat: a padded surface to help you complete movements as comfortable and safely as possible
What kind of results can I expect and how soon?
Your program is designed to deliver noticeable results within 12 weeks, with meaningful progress and improvements often showing up much earlier. Clients Typically begin to feel more energized, less bloated and moving better within the first few weeks. Over the 90 days you can expect to build functional strength and stability throughout your entire body , improved posture and mobility, Decrease stored body fat and lose weight, Changes to body shape and composition, noticeable muscle definition.
Is the program suitable for people with a busy schedule?
Yes. Your program is custom made for you and your schedule so you’ll always feel capable of completing your workouts, regardless of how busy life gets. We will also be working together to build habits around time management and finding a schedule that works best for you so you can be successful and consistent long term.
What is the difference between the 90 day transformation and the one on one video training?
So glad you asked! The one on one video training includes everything that the 90 day transformation program offers as well as 1 on 1 video training sessions. The 90 day transformation still includes weekly check in calls that will be delivered through a regular voice call lasting anywhere from15 minutes up to an hour depending on your needs and questions! So you still get the benefits of a personal trainer, just without the workout sessions. This is optimal for people who already feel confident in their form during their workouts and can complete their workouts at their convenience. With the 1 on 1 video training you can choose anywhere between 1 and 5 training sessions with me per week which will be carried out via FaceTime, zoom, WhatsApp video or any video call service that you prefer! Each video sessions is an hour long where you will receive the full personal training experience with Liz. This option is best for people who don't feel as confident with form or how to move properly through exercises. People who have muscle imbalances, injuries and pain, or if you just need the appointment and accountability with a little push to help you get through your workouts effectively and consistently! You will still receive your custom workout program, mobility and nutrition through the app so you can practice and carry out workouts on your own!
Do you have in person training options?
YES!! The bulk of my career was training in person until covid hit and I started my business online! I currently reside in Los Angeles California and travel to local Clients homes or gym for in person training. You can book a free consultation call with me to discuss arrangements and pricing.
What can I expect during video sessions?
Having a personal trainer is an experience that will last you a lifetime! Don’t worry, my sessions aren’t going to be an hour long ass-kicking session where I push you to the brink of death (unless youre into that sorta thing?) During our sessions we start from the foundation, making sure you learn how to move correctly and confidently through exercises, focusing on balance, stabilization, postural alignment and proper core bracing and dressing any pain or muscle imbalances that may be preventing your body from making progress. From there Ill guide you through strategic programming to help you get to your goals and achieve long lasting results, And of course all while yapping, learning, sharing laughs, mental AHA moments, highs and lows and a library of fitness and mentality advice and motivation, just like working out with a bestie, whose also your trainer and holds you accountable. Every session is tailored to your body and abilities so you can get stronger and move better without the burn out.
Are there any age limitations as to who can sign up?
Nope! As long as you have access to a phone so you can get the full benefits of your program. I have worked with clients as young as 14 years old to help them with sports, proper movement and muscle development, injury or pain management, and posture all the up to 90+ years old to retain and build muscle, strong bones, balance, independent movement and manage pain.
Where can I find the app?
My training app can only be accessed by clients and will not be able to be found in the app store, only until you sign up for training will you be able to download the app. Additionally if you have signed up for the mobility series, you will have access to my on demand mobility workouts but not to any personalized training programs.
What if i’m disabled?
One of the reasons I began training online is not only to have access to clients around the world, but also to have access to people who may have limited abilities to leave their house or may feel uncomfortable in a gym setting for any reason. As long as you are cleared by your dr. to engage in physical activity, you’re on the team!
need some extra support? fill out the form below!
Like each of us - our fitness goals are unique.
Sometimes it helps to just talk it out, if you have specific questions, or perhaps are in need of some special care, please feel free to reach out to me via the form below!