REDISCOVER YOUR
INNER POWER
Each body is completely unique, that’s why every Made For Me Fitness workout and recipe is completely tailored to your own unique goals, needs, and schedule
YOUR JOURNEY. YOUR GOALS. YOUR TIME.
YOUR JOURNEY. YOUR GOALS. YOUR TIME.
Customized Workouts
Made For Me Fitness provides tailored fitness workouts that help you change body composition, gain strength, and boost your confidence. The workouts are designed to suit your body and fitness goals, ensuring you achieve the best possible results. You can choose to exercise at home, in the gym, or a combination of both, depending on your accessibility and objectives.
Liz equips you with comprehensive knowledge, so you'll never have to guess what the right thing to do is. Workouts range from 25 to 45 minutes, allowing you to fit them into your schedule with ease. Additionally, each exercise comes with detailed video tutorials and descriptions to ensure proper form and technique.
Nutrition
Made Easy
Say goodbye to dieting forever and say hello to balanced meals tailored to suit your body and taste preferences, offering recipes that are both enjoyable and simple to prepare. In this plan Liz teaches you how to meal prep effectively, get more intuitive with food and your body in order achieve your fitness goals in a sustainable and healthy manner.
Custom recipes designed for YOUR body and preferences
New recipes every week so you’re not always eating the same thing
Fun and easy to make
Learn how to meal prep, stay on track and get to your goals in a healthy and sustainable way
Develop long lasting results and what works best for YOUR body
Whenever,
Wherever
you want.
With the MadeForMe Fitness app, you’ll have access to all of your workouts and nutrition plans from your phone. Giving you the power and flexibility to train whenever you want, wherever you want.
Every Fitness Plan Includes
Tailored Workouts
Easy Recipes & Nutrition Guidance
Access Everything on the Made For Me Fitness App
Your Journey.
Your Way.
Not sure which plan is right for you?
Book a free consultation today and we can figure it out together!
“Within weeks my clothes fit better”
— Greta W.
“I am now able to push myself harder than I thought I was capable of. ”
— Sharon E.
the Podcast
made for you
Get fit with Made For Me Fitness podcast! Our expert trainers provide valuable insights, tips, and motivation to help you achieve your fitness goals. From workouts to nutrition, join our community and discover the perfect fitness routine made just for you. Tune in to the Made For Me Fitness podcast and start your journey to a healthier, happier you today!
