6 Habits Guaranteed to Get You Fit

Wondering if there’s a secret to getting in shape? Check out these 6 habits guaranteed to get you fit!

1. Stick to One Program

Yes, one program. Flying around Instagram picking up free workouts here and there from god knows who won’t get you to your goal. The body needs a structured progression in order to get stronger and utilize its energy storages efficiently. Find a program that you like and stick to it!

2. Train Like a Badass

Push yourself to finish every rep and every set. Give your workouts the energy it takes to burn those calories. If you can go heavier, go heavier.

3. Eat like a legend

Eat clean, healthy, amazing food that makes you feel like a fucking unicorn . Stay on top of tracking to eliminate room for mistakes and enjoy every minute of it!

4. Correct Your Form and Muscle Imbalances

Incorrect form and muscle imbalances could be holding you back from reaching your goal and possibly putting you in danger of injury! Don’t just copy what you see, learn how to do it right and be aware of what your body is telling you!

5. Don’t Sweat the Small Stuff

Don’t compare yourself to other people in the gym or on Instagram, don’t worry about eating a bad meal. Don’t worry about missing a workout or taking a rest day. Stress will ALWAYS work against you.

6. Keep moving forward

No matter what happens or how many set backs you might have. You write your own story so make it a good one.

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