Unlike other fitness programs, every workout and recipe is completely tailored to your goals, your body, and your schedule. Getting fit and feeling confident has never been easier on the Made For Me app with Personal trainer Liz King to help and motivate you every step of the way!

• Custom recipes designed for YOUR body and preferences.

• New recipes every week so you’re not always eating the same thing!

• Fun and easy to make!

• Learn how to meal prep, stay on track and get to your goals in a healthy and sustainable way!

• Develop long lasting results and what works best for YOUR body!

• Blast Fat, build strength and get confident!

• New workouts designed specifically for your body and your goals to give you the best possible results!

•  At home, in the gym or both depending on your goals and access.

• Learn everything you need to know so you can be knowledgable and never have to guess what is the right thing to do!

•  Workouts ranging from 25 to 45 minutes to fit your schedule!

• Each exercise comes with video tutorials and descriptions

•  Access your workouts and meals anytime, anywhere with the exclusive app.

•  Instructional videos and descriptions for every exercise so you always know what you’re doing.

•  Easily track progress on the go.

•  Stay connected to your trainer every step of the way with bi-weekly calls, unlimited texting and audio messaging. (reviewed as the most helpful part of the program!)

• Weekly mindset challenges to keep you in a positive space and learning throughout your journey!

ONLINE TRAINING MADE EASY

The exclusive Made For Me Fitness app! Only available to clients.

Everything you need is now in one place!

• Access all of your workouts and meals from your phone.

• Every exercise comes equipped with a video tutorial so you never have to question what your are doing or how you’re doing it.

• All of your meal ideas in one place carefully made according to what you like in order to ensure sustainability.

• Stay connected with your trainer to keep you motivated!

BENEFITS OF MADE FOR ME ONLINE TRAINING.

Online training gives you the ability and freedom to learn effective fitness habits anywhere, anytime. My programs are designed to get you to your goal without turning your life upside down and teach you everything you’ll need to know to maintain long term results.  I have trained hundreds of clients face to face as well as online. My app has been a game changer as it allows you to track your progress, daily recipes e and workouts that are created and monitored daily by me, all from your phone! Its incredibly easy to follow so you wont ever have to question how to workout or what to eat. Online training will transform the way you do fitness.

WHY CHOOSE MADE FOR ME FITNESS?

My realistic approach to fitness not only makes your journey fun but also allows you to develop a positive relationship with yourself and your body. I believe that everyone should look and feel how they want regardless of their age, ability, and schedule.  I ensure that you are actually adopting better habits and learning along your fitness journey so that you can be successful and confident in creating your own routines and nutritional guidelines. I will help you with whatever challenges or problems you may encounter and keep you accountable to reaching your goal. 

CLIENT REVIEWS

Sharon E.

“Most importantly, Liz genuinely cares about her clients. She does not let me give up.  She makes me complete every rep of every set.  Before Liz, I lacked the confidence to push past my comfort zone.  Because of Liz, I am now able to push myself harder than I thought I was capable of.  The progression I have made is mostly due to the encouragement and education she has given me!”

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Greta W.

“She pushed my limits and I was finally able to break down some major barriers. I started to get the confidence to go to the gym by myself and have a structured effective workout. Liz would check in on my progress and remind me to celebrate what I did instead of punishing myself for what I didn’t. When we weren’t training one on one, her guides were extremely easy to follow and I didn’t have to be in the gym for 2 hours. Within weeks my clothes fit better, I had more confidence, my energy is up and I can genuinely say I enjoy my life more feeling better in my skin. Liz was the best investment I ever made and owed to myself!

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Chuck L.

“ I have worked with many different trainers for over 20 years, and, put simply, Liz King is the best trainer I have worked with. I have suffered from chronic back issues for decades and I made more progress on these issues in the short time I was able to work with Liz than I did with any of the other trainers, doctors, chiropractors, and back specialists that I have seen over the years.  I am a long-time cyclist and former licensed racer and these back issues impacted both my daily life and my racing.  Through her work with me on strength, flexibility, therapies to fix the root causes of the issues, and suggestions of how I should modify my form on the bike, I made a significant improvement.  I have worked with many cycling specialists to fix these issues, including one that was world renowned and worked with famous professional bike racers, and none of them were as effective as Liz was.”

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REAL PEOPLE, REAL RESULTS, NO B.S

READY FOR YOUR TRANSFORMATION?

About me

I’ve spent the last 7 years perfecting my methods for fat loss and composition change to give hundreds of clients their dream bodies. I use a very individualistic approach to designing workout programs and recipes that are guaranteed to build strength, eliminate pain and transform your body. I have worked closely with many high-risk clients who have had medical limitations or injuries that have made it extremely difficult for them to exercise in the past. I strongly believe that the body should be trained according to its unique abilities to achieve real long-term results!

Certifications:

• NASM Certified Personal Trainer

• NASM Corrective Exercise Specialist Certifications

• NASM Sports Enhancement Certification

• CPR/AED Healthcare provider Certification