3 Things Preventing You From Losing Weight
Here are the things that are preventing you from getting to your goal!
As humans we indulge in self sabotage in various ways. Sometimes we know we make the same mistakes yet do them anyways, and sometimes we need a little help realizing what the hell we are actually doing so we can get back on the right path.
This is life, we make mistakes almost daily but going against all of your hard work towards your fitness goals could be a major waste of time and money. So here are some reasons you might not being seeing results.
1) You’re Not Tracking Your Calories.
Tracking might not be your favorite thing but it can make all the difference in getting to your goals. No you do not always have to track but even doing so for a full week can really open your eyes to how much you’re consuming on a daily or weekly basis.
2) You’re Only Focusing on Cardio
Yes cardio is effective, however if you’re not incorporating strength training into your routine, you’re not going to see the same changes that you may be hoping for. Strength training increases your daily calorie burn and effects body composition more than just cardio.
3) You’re Not Following the Right Program
The abundance of booty guides and 30 day fit challenges can leave your head spinning. They can be helpful but they won’t be able to help you with muscle imbalances or old injuries that could prevent you from working out in the future or change the routine if you get tired of doing the same shit all the time. Find a personal trainer or a coach that will actually teach you everything you need to know so you won’t have to keep buying different guides or diet plans for the rest of your life.
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