As humans we indulge in self sabotage in various ways. Sometimes we know we make the same mistakes yet do them anyways, and sometimes we need a little help realizing what the hell we are actually doing so we can get back on the right path.
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Let’s talk about overcoming plateaus and how to manage your stress about exercising! Everyone will reach a plateau at some point along the way. Until you get good at predicting what your body will do, it’s always beneficial to seek help from a professional to avoid plateaus completely!
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In life we have choices. We can choose to give up our motivation and blame the circumstances when times get tough OR we can choose to make it work through any circumstance life throws our way.
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Ah yes, the core. I know we all love a great 6 pack but despite the visual, if your core is garbage, there’s a ton of issues that can cause major damage and pain.
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Does anyone remember high school? Do you remember how awkward and out of place you felt when you had no idea where your classes were or what the fuck you were doing? I do!
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Fat loss is fucking hard, exercising, eating right, completely changing your lifestyle, is hard. If you’re reading this in pursuit of losing fat or have any kind of fitness goal whatsoever…YOU’RE AWESOME.
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It’s no secret that restaurant food always tastes better, but the difference in calories from a home cooked meal to a take out meal is substantial even if it’s the exact same meal.
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Patience is everything! Without it you could be setting yourself back physically and mentally. There’s too many things in life that can get you stressed and frustrated, DO NOT LET YOUR BODY BE ONE OF THOSE THINGS.
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Metabolism describes all of the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally. This includes breathing, repairing cells and digesting food.
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