Back to the weekly grind but stressing about what you did on the weekend? Oh yeah, it was cheat day.. or weekend... or an entire cheat week. Regardless of where you’ve been or how far off track you’ve landed, it’s time to reel it back in and get focused!
Read MoreThe chances of you picking up a weight and looking like Arnold Schwarzenegger are extremely slim, yet so many of you shy away from strength training in fear that it will make you look bulky!
Read MoreAh yes, the core. I know we all love a great 6 pack but despite the visual, if your core is garbage, there’s a ton of issues that can cause major damage and pain.
Read MoreDoes anyone remember high school? Do you remember how awkward and out of place you felt when you had no idea where your classes were or what the fuck you were doing? I do!
Read MoreFat loss is fucking hard, exercising, eating right, completely changing your lifestyle, is hard. If you’re reading this in pursuit of losing fat or have any kind of fitness goal whatsoever…YOU’RE AWESOME.
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