Let’s talk about overcoming plateaus and how to manage your stress about exercising! Everyone will reach a plateau at some point along the way. Until you get good at predicting what your body will do, it’s always beneficial to seek help from a professional to avoid plateaus completely!
Read MoreAh yes, the core. I know we all love a great 6 pack but despite the visual, if your core is garbage, there’s a ton of issues that can cause major damage and pain.
Read MoreDoes anyone remember high school? Do you remember how awkward and out of place you felt when you had no idea where your classes were or what the fuck you were doing? I do!
Read MoreFat loss is fucking hard, exercising, eating right, completely changing your lifestyle, is hard. If you’re reading this in pursuit of losing fat or have any kind of fitness goal whatsoever…YOU’RE AWESOME.
Read MoreIt’s no secret that restaurant food always tastes better, but the difference in calories from a home cooked meal to a take out meal is substantial even if it’s the exact same meal.
Read MorePatience is everything! Without it you could be setting yourself back physically and mentally. There’s too many things in life that can get you stressed and frustrated, DO NOT LET YOUR BODY BE ONE OF THOSE THINGS.
Read MoreMetabolism describes all of the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally. This includes breathing, repairing cells and digesting food.
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