Fat loss is fucking hard, exercising, eating right, completely changing your lifestyle, is hard. If you’re reading this in pursuit of losing fat or have any kind of fitness goal whatsoever…YOU’RE AWESOME.
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It’s no secret that restaurant food always tastes better, but the difference in calories from a home cooked meal to a take out meal is substantial even if it’s the exact same meal.
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If you were expecting some miracle diet tip that would blow your mind and fix all of your problems...save this post, because no matter what diet or exercise program you try... this will be the foundation.
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