Diet Hacks That Will Get You Feeling and Looking Better
If you were expecting some miracle diet tip that would blow your mind and fix all of your problems...save this post, because no matter what diet or exercise program you try... this will be the foundation. No it’s not a quick fix, it’s not a miracle… but it works. Every. Single. Time. With these hacks you’ll be able to build a sustainable habit that will keep you enjoying life and feeling sexy AF.
Hack 1. STOP GUESSING
Stop guessing what a serving size is. Use a guide, a scale, a measuring cup... whatever it takes. You could be eating the healthiest foods in the world however if you’re over your calorie goal or not eating enough to sustain your daily activity, you could be hurting your progress. AKA wasting your time.
Hack 2. Ditch The Packages
There are over 900 synthetics allowed in the production of food. There are also still over 200 synthetics allowed in organic farming. Yes you can eat whatever you want and odds are you’ll live. However, chemical modification can cause your hormones (the things that control your weight) to alter. Do yourself a favor and ditch the packages.
Hack 3. Keep It Simple
Don’t over complicate your food. The more ingredients we add, the more hidden calories we create. Eat from home and keep it as simple as possible.
I challenge you to implement these three easy hacks into your life for the next thirty days and let your results speak for themselves. Need more guidance? We’ve got a plan for that. Try our Made For Me meal and workout plans made just for you. You won’t regret it!
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