Bespoke exercise program carefully designed for your specific goals and lifestyle!

• Perfect for anyone looking to get their dream body at home or in the gym and need accountability. Can be completely new to exercising, have injuries or special conditions!

• Consultation, and weekly check-ins with Liz as your trainer! To track progress and stay motivated!

• Personalised 3 month training program designed for long lasting results. 

• Access to app for workouts, nutrition and tracking progress on the go!

• Full access membership including exercise library and instructional videos.